SE Fitness – Summer skeleton programme Monday 25th July – Saturday 27th August
Week 1 – Mon 25th Jul – Sat 30th Jul Week 2 – Mon 1st Aug – Sat 6th Aug Week 3 – Mon 8th Aug – Sat 13th Aug
Week 4 – Mon 15th Aug – Sat 20th Aug Week 5 – Mon 22nd Aug – Sat 27th Aug
The cost for each course (max of 1 session per week) is £12. Two courses £24
If you can’t make one of your course sessions and wish to come to a different session there will be a charge of £3.
Pay as you go is £4
All courses need to be pre booked and paid for using the form below. Please return by Friday July 15th.
A full refund will be given if the course is not run due to lack of numbers.
Final programme will be published on this website.
Speedwork – there will be a 4 week course on Wednesdays 7.15pm during August cost £16
Please tick the table below indicating which course you would like to attend.
Additional sessions I would like to attend:
I enclose cheque for ______________(cheques made payable to Sally Ellis)
|Monday 11am Beg walk||Fridays 9.30am Beg run|
|Mondays 6.15pm Beg run||Fridays 9.30am Run Fitness 1|
|Mondays 6.15pm Run Fitness 1||Fridays 9.30am Run Fitness 2|
|Mondays 6.15pm Run Fitness 2||Fridays 9.30am Run plus|
|Mondays 6.15pm Run plus||Saturdays 9.00am Walk plus|
|Mondays 7.30pm Run plus||Saturdays 9.00am Beg Run|
|Tuesday 11am Buggy walk||Saturdays 9.00am Run Fitness 1|
|Wednesdays 9.30am Walk plus||Saturdays 9.00am Run Fitness 2|