Well done to all who joined us for a rather wet 9 Mile training run today. Especial congratulations to new Sue and old Sue running at the back!
Thanks to everyone who joined us for the half marathon chat beforehand and to Mike and Jess for helping out. If you’ve thought of more questions then please ask me.
Join us next week for a new route and 10.5 miles.
Tip of the week: Use the long training runs to test everything – your food and hydration and all your kit. Nothing new on the day!