During the week of 8th-14th October 2016 England Athletics, supported by Mind the mental health charity, are encouraging people to #runandtalk to improve their mental wellbeing through running and to break down the stigma associated with mental health by getting people talking about it.
In support of this SE Fitness are hosting a #runandtalk event on Monday 10th October at 9.30am. Everyone welcome, any level of fitness to our FREE event. Gentle 1 mile loop in Sutton Park or join our regular walkers or runners for 45 minutes. Coffee and chat afterwards. Meet Wyndley Leisure centre, just turn up or call Helyn on 07788 628 755.