Am I fit enough?
Can you run for 1 minute without stopping? Try this in the comfort of your own home. If it proves too difficult join one of our Walk Plus groups for a few weeks before you move into Fun 2 Run.
What to wear?
Running shoes or a good pair of trainers. Comfortable sports wear. Well supporting bra – for the ladies!
My First session
Warm up – is on the athletics track prepares you for your run session, helping to avoid injury
Walk & Run according to your ability – our sessions take place in Sutton Park (nearby roads winter evenings) and vary each week to help build up your stamina and strength to allow progression through our groups at a pace to suit you.
Cool down stretches – back at Wyndley, to reduce heart rate and stretch your muscles after your session.
Chance to ask your leader any questions
What to bring?
Car park ticket to be stamped
£3 for your first session
‘ It had taken me a long time to pluck up the courage to go to my first running session, but I knew it was something I needed to do. When I arrived the leaders made me feel very relaxed straight away – I can’t wait for my next run!’ David, April 2013