Run Fitness and Run Plus

SE Fitness welcomes all types of runner into our Run Fitness and Run plus groups.  Some of our runners like to enter events and get quite competitive but many come for the social aspect and because they enjoy running but like to go at their own pace.  Whatever your reason for running you are very welcome at SE Fitness.

Our runners find that running with a group helps with motivation and can also help develop endurance and pace.  We have separate leaders at each pace 11, 10, 9 and 8 minutes per mile, to ensure you get the best our of your sessions.

Our Run Fitness and Run Plus groups follow a mixed programme of shorter runs (45 minutes) or longer runs (55 minutes), some informal ‘fun & fast’ sessions as well as hill sessions.

We also offer two training programmes per year designed to help you with the longer runs like the Great Midlands Fun Run (8.5 mile) and for the Great Birmingham Run (half marathon).

Run Fitness & Run Plus meet at the following days and times:

  • Monday 09:30
  • Monday 18:30
  • Wednesday 09:30
  • Wednesday 18:15
  • Friday 09:30
  • Saturday 08:30

How far will we run?

The general programme offers distances of between 4 and 6.5 miles depending on your pace. The session lasts between one hour and one hour 15 minutes with the warm up and cool down.

Where will we run?

All our runs are on the trails of Sutton Park except on dark evenings when we use the roads surrounding the Park.


‘Just a quick one to say I’m fortunate to run with you lovely bunch but I just want to say what a privilege it is. And especially during these difficult times I just want to give a little shout out, and a little praise!! to our lovely Andre, I have ran in his group the last two Saturdays, and he is the most polite thoughtful and courteous and always puts other park users first. All your leaders do a fantastic job!’ Kelly

‘I had a great time on Monday thank you! I think the group I was in was right for me and I wanted to message you to say a big thank you to all the team for making me feel so welcome! Pat was a fantastic leader and really supportive! I’m looking forward to running again next week!’ Emma

‘SE Fitness has helped me improve my running and endurance. It’s fun, affordable and much more rewarding than training on your own’ Adam Page 

‘Just wanted to drop you a quick message about this mornings run.  I thought our leader was an absolutely fantastic leader!  He was really motivating pushed me to be faster and shared some really valuable tips and techniques for me to practice to get better. I had a great morning run thank you’ Ria Trueman


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