Training programmes

2024 programmes

 

5K Plus Apr – Jul 2024

SE-Fitness-5K-Plus-Apr-Jul-2024.pdf (53 downloads)

 

Run Plus & Run Fit Apr – Jul 2024

SE-Fitness-Run-Plus-Run-Fit-Apr-Jul-2024.pdf (128 downloads)

 

Run Plus & Run Fit Daytimes Feb – Apr 2024

SE-Fitness-Run-Plus-Run-Fit-Daytimes-Feb-Apr-2024.pdf (456 downloads)

 

Run Plus & Run Fit Evenings Feb – Apr 2024

SE-Fitness-Run-Plus-Run-Fit-Evenings-Feb-Apr-2024.pdf (344 downloads)

 

5 to 10K Feb to Apr 2024

SE-Fitness-5-to-10K-Feb-to-Apr-2024.pdf (99 downloads)

 

Run Plus & Fit Days Dec – Jan 2024

SE-Fitness-Run-Plus-Fit-Days-Dec-Jan-2024.pdf (265 downloads)

 

Run Plus & Fit Eves Dec – Jan 2024

SE-Fitness-Run-Plus-Fit-Eves-Dec-Jan-2024.pdf (417 downloads)

 

5K Plus Dec – Jan 2024

SE-Fitness-5K-Plus-Dec-Jan-2024.pdf (131 downloads)

2023 programmes

 

Run Fit & Run Plus Sep – Dec 2023

SE-Fitness-Run-Fit-Run-Plus-Sep-Dec-2023.pdf (313 downloads)

 

5K Plus – Sep – Dec 2023

SE-Fitness-5K-Plus-Sep-Dec-2023.pdf (181 downloads)

 

Run Plus & Run Fit July – Sept 2023

SE-Fitness-Run-Plus-Run-Fit-July-Sept-2023.pdf (455 downloads)

 

Speedwork July – Sept 2023

SE-Fitness-Speedwork-July-Sept-2023.pdf (164 downloads)

 

5K Plus July – Sept 2023

SE-Fitness-5K-Plus-July-Sept-2023.pdf (211 downloads)

 

Run Fit & Run Plus Apr – Jul 2023

SE-Fitness-Run-Plus-Run-Fit-Apr-July-2023.pdf (413 downloads)

 

5 to 10K Apr – Jun 2023

SE-Fitness-5-to-10K-Apr-Jun-2023.pdf (194 downloads)