Training programmes

2021 programmes

 

5K Plus Sept – Nov 2021

SE-Fitness-5K-Plus-Sept-Nov-2021.pdf (6 downloads)

 

Couch to 5K Sept 2021

SE-Fitness-Couch-to-5K-Sept-2021.pdf (3 downloads)

 

Run Fit and Run Plus Jul – Sept 2021

SE-Fitness-Run-Fit-and-Run-Plus-Jul-Sept-2021.pdf (120 downloads)

 

5K Plus Mar – Jul 2021

SE-Fitness-5K-Plus-Mar-Jul-2021.pdf (126 downloads)

 

Couch to 5K April 2021

SE-Fitness-Couch-to-5K-April-2021.pdf (94 downloads)

 

Run Fit and Run Plus – Mar – Jul-2021 (Updated 28th April)

SE-Fitness-Run-Fit-and-Run-Plus-Mar-Jul-2021.pdf (160 downloads)

 

Run Plus and Run Fit Days – Jan – Mar 2021

SE-Fitness-Run-Plus-and-Run-Fit-Days-Jan-Mar-2021.pdf (80 downloads)

 

Run Plus and Run Fit Eves – Jan – Mar 2021

SE-Fitness-Run-Plus-and-Run-Fit-Eves-Jan-Mar-2021.pdf (59 downloads)

 

5 to 10K – Jan 2021

SE-Fitness-5-to-10K-Jan-2021.pdf (71 downloads)

 

2020 programmes

 

5K Plus – Dec 2020

SE-Fitness-5K-Plus-Dec-2020.pdf (66 downloads)

 

Run Fit & Run Plus Days – Dec – Jan 2021

SE-Fitness-Run-Fit-Plus-Days-Dec-Jan-2021.pdf (89 downloads)

 

Run Fit & Run Plus Eves – Dec – Jan 2021

SE-Fitness-Run-Fit-Plus-Eves-Dec-Jan-2021.pdf (62 downloads)

 

Speedwork Nov – Dec 2020

SE-Fitness-Speedwork-Nov-Dec-2020.pdf (105 downloads)

 

Speedwork Sept 2020

SE-Fitness-Speedwork-Sept-2020.pdf (90 downloads)

 

Run Fit and Run Plus Days Sept – Dec 2020

SE-Fitness-Run-Fit-Plus-Days-Sept-Dec-2020.pdf (200 downloads)

 

Run Fit and Run Plus Eves Sept – Dec 2020

SE-Fitness-Run-Fit-Plus-Eves-Sept-Dec-2020.pdf (149 downloads)

 

5 to 10K – Sept 2020

SE-Fitness-5-to-10K-Sept-2020.pdf (113 downloads)

 

Couch to 5K – Sept 2020

SE-Fitness-C2-5K-Sept-2020.pdf (74 downloads)

 

Jun – Sept 2020

SE-Fitness-Jun-Sept-2020.pdf (196 downloads)

 

Speedwork Summer 2020

SE-Fitness-Speedwork-Summer-2020.pdf (115 downloads)

 

Couch to 5K Summer 2020

SE-Fitness-Couch-to-5K-Summer-2020.pdf (94 downloads)

 

Speedwork Mar – June 2020

SE-Fitness-Speedwork-Mar-June-2020.pdf (164 downloads)

 

Run Plus and Run Fit Days Jan – Mar 2020

SE-Fitness-Run-Plus-and-Run-Fit-Days-Jan-Mar-2020.pdf (402 downloads)

 

Run Plus and Run Fit Eves Jan – Mar 2020

SE-Fitness-Run-Plus-and-Run-Fit-Eves-Jan-Mar-2020.pdf (280 downloads)

 

Couch to 5K Jan 2020

SE-Fitness-Couch-to-5K-Jan-2020.pdf (207 downloads)

 

5 to 10K Jan 2020

SE-Fitness-5-to-10K-Jan-2020.pdf (271 downloads)

 

Run Plus and Run Fit Days Dec – Jan 2020

SE-Fitness-Run-Plus-and-Run-Fit-Days-Dec-Jan-2020.pdf (255 downloads)

 

Run Plus and Run Fit Eves Dec – Jan 2020

SE-Fitness-Run-Plus-and-Run-Fit-Eves-Dec-Jan-2020.pdf (165 downloads)

 

Speedwork Jan – Feb 2020

SE-Fitness-Speedwork-Jan-Feb-2020.pdf (189 downloads)