Training programmes

2019 programmes

 

Run Fit and Run Plus Days Jan Mar 2019

SE-Fitness-Run-Fit-and-Run-Plus-Days-Jan-Mar-2019.pdf (160 downloads)

 

Run Fit and Run Plus Eve Jan Mar 2019

SE-Fitness-Run-Fit-and-Run-Plus-Eve-Jan-Mar-2019.pdf (85 downloads)

 

Speedwork Jan-Feb 2019

SE-Fitness-Speedwork-Jan-Feb-2019.pdf (78 downloads)

 

Couch to 5K Jan 2019

SE-Fitness-Couch-to-5K-Jan-2019.pdf (84 downloads)

 

5 to 10K Jan 2019

SE-Fitness-5-to-10K-Jan-2019.pdf (135 downloads)

 

2018 programmes

 

Run Fitness and Run Plus Day Dec 2018

SE-Fitness-Dec-2018-Run-Fitness-and-Run-Plus-Day.pdf (139 downloads)

 

Run Fitness Eve Dec 2018

SE-Fitness-Dec-2018-Run-Fitness-Eve.pdf (48 downloads)

 

Run Plus Eve Dec 2018

SE-Fitness-Dec-2018-Run-Plus-Eve.pdf (32 downloads)

 

Speedwork Oct – Dec 2018

SE-Fitness-Speedwork-Oct-Dec-2018.pdf (78 downloads)

 

Run Plus Eve Sept – Dec 2018

SE-Fitness-Run-Plus-Eve-Sept-Dec-2018.pdf (161 downloads)

 

Run Fit Eve Sept – Dec 2018

SE-Fitness-Run-Fit-Eve-Sept-Dec-2018.pdf (164 downloads)

 

Run Fit and Run Plus Day Sept – Dec 2018

SE-Fitness-Run-Fit-and-Run-Plus-Day-Sept-Dec-2018.pdf (308 downloads)

 

5 to 5 Sept – Dec 2018

SE-Fitness-5-to-5-Sept-to-Dec-2018.pdf (94 downloads)

 

Walk to Run Sept – Dec 2018

SE-Fitness-Walk-to-Run-Sept-to-Dec-2018.pdf (72 downloads)

 

Speedwork Aug – Oct 2018

SE-Fitness-Speedwork-Aug-Oct-2018.pdf (81 downloads)

 

Run Fitness and Run Plus Jul – Sep 2018

SE-Fitness-Run-Fitness-and-Run-Plus-Jul-Sept-2018.pdf (506 downloads)

 

Speedwork Jun – Jul 2018

SE-Fitness-Speedwork-June-July-2018.pdf (108 downloads)

Please note there will be a Speedwork ‘Hill’s session on Wednesday 25th July.  Meet 7.30pm by SE Fitness HQ.

 

5 to 5 Apr – Jun 2018

SE-Fitness-5-to-5-Apr-to-Jun-2018.pdf (141 downloads)

 

Run Fit and Run Plus Apr – Jul 2018

SE-Fitness-Run-Fit-and-Run-Plus-Apr-Jul-2018.pdf (556 downloads)

 

Walk to Run Apr – Jul 2018

SE-Fitness-Walk-to-Run-Apr-to-Jul-2018.pdf (120 downloads)

 

Speedwork Jan – Feb 2018 revised

SE-Fitness-Speedwork-Jan-Feb-2018-1.pdf (116 downloads)

 

Speedwork Mar – Jun 2018

SE-Fitness-Speedwork-Mar-June-2018.pdf (182 downloads)

 

Run Plus Eves Jan – Mar 2018

SE-Fitness-Run-Plus-Eves-Jan-Mar-2018.pdf (237 downloads)

 

Run Fitness Eves Jan – Mar 2018

SE-Fitness-Run-Fitness-Eves-Jan-Mar-2018.pdf (207 downloads)

 

Run Fitness and Run Plus Days Jan – Mar 2018

SE-Fitness-Run-Fitness-and-Run-Plus-Days-Jan-Mar-2018.pdf (381 downloads)

 

Walk To Run Jan – Mar 2018

SE-Fitness-Walk-To-Run-Jan-Mar-2018.pdf (136 downloads)

 

5 To 5 Jan – Mar 2018

SE-Fitness-5-To-5-Jan-Mar-2018.pdf (143 downloads)

 

2017 programmes

Walk To Run – Dec 2017

SE-Fitness-Walk-To-Run-Dec-2017.pdf (125 downloads)

 

Speedwork

SE-Fitness-Speedwork-Oct-Dec-2017.pdf (168 downloads)

 

Run Plus Eve Sept – Dec 2017

SE-Fitness-Run-Plus-Eve-Sep-Dec-2017.pdf (245 downloads)

 

Run Fitness Eve Sept – Dec 2017

SE-Fitness-Run-Fitness-Eve-Sep-Dec-2017.pdf (250 downloads)

 

Run Fitness and Run Plus Day Sep – Dec 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Day-Sep-Dec-2017.pdf (422 downloads)

 

5 To 5 Sept – Nov 2017

SE-Fitness-5-To-5-Sept-Nov-2017.pdf (188 downloads)

 

Walk To Run Sept – Nov 2017

SE-Fitness-Walk-To-Run-Sept-Nov-2017.pdf (190 downloads)

 

Run Fitness and Run Plus Jul – Sep 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Jul-Sep-2017.pdf (388 downloads)

 

Speed work Half Marathon 2017

SE-Fitness-Speedwork-Half-Marathon-2017.pdf (310 downloads)

 

Walk To Run Jul – Sep 2017

SE-Fitness-Walk-To-Run-Jul-Sep-2017.pdf (234 downloads)

 

Speed work Mar – Jun 2017

SE-Fitness-Speedwork-Jun-Jul-2017.pdf (257 downloads)

 

Run Fitness and Run Plus Apr – Jun 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Apr-Jun-2017.pdf (682 downloads)

 

Speed work Mar – Jun 2017

SE-Fitness-Speedwork-Mar-Jun-2017.pdf (267 downloads)

 

Run Plus & Fit Day Jan – Mar 2017

SE-Fitness-Run-Plus-Fit-Day-Jan-Mar-2017.pdf (450 downloads)

 

Run Plus Eve Jan -Mar 2017

SE-Fitness-Run-Plus-Eve-Jan-Mar-2017.pdf (374 downloads)

 

Run Fit Eve Jan – Mar 2017

SE-Fitness-Run-Fit-Eve-Jan-Mar-2017.pdf (313 downloads)

 

5 To 5 Jan – Feb 2017

SE-Fitness-5-To-5-jan-to-mar-2017.pdf (275 downloads)

 

Speed work Jan – Feb 2017

SE-Fitness-Speedwork-Jan-Feb-2017.pdf (304 downloads)

 

Walk to Run Jan – Mar 2017

SE-Fitness-Walk-to-Run-Jan-Mar-2017-1.pdf (321 downloads)