Training programmes

2019 programmes

 

Speedwork Oct – Dec 2019

SE-Fitness-Speedwork-Oct-Dec-2019.pdf (8 downloads)

 

Run Plus and Run Fit Days Sep – Dec 2019

SE-Fitness-Run-Plus-and-Run-Fit-Days-Sep-Dec-2019.pdf (113 downloads)

 

Run Plus and Run Fit Eves Sep – Dec 2019

SE-Fitness-Run-Plus-and-Run-Fit-Eves-Sep-Dec-2019.pdf (80 downloads)

 

5 to 10K Sept 2019

SE-Fitness-5-to-10K-Sept-2019.pdf (40 downloads)

 

Run Plus and Run Fit Jul to Sep 2019

SE-Fitness-Run-Plus-and-Run-Fit-Jul-to-Sep-2019.pdf (50 downloads)

 

Couch to 5K Sep 2019

SE-Fitness-Couch-to-5K-Sep-2019.pdf (66 downloads)

 

5 to 10K Summer Schedule 2019

SE-Fitness-5-to-10K-Summer-Schedule-2019.pdf (49 downloads)

 

Speedwork Jul – Oct 2019

SE-Fitness-Speedwork-Jul-Oct-2019.pdf (52 downloads)

 

5K Confidence Builder Summer 2019

SE-Fitness-5K-Confidence-Builder-Summer-2019.pdf (57 downloads)

 

Run Fit and Run Plus Jul – Sep 2019

SE-Fitness-Run-Fit-and-Run-Plus-Jul-Sep-2019.pdf (208 downloads)

 

Speedwork Jun – Jul 2019

SE-Fitness-Speedwork-group-Jun-Jul-2019.pdf (77 downloads)

 

Run Fit and Run Plus Apr – Jul 2019

SE-Fitness-Run-Fit-and-Run-Plus-Apr-Jul-2019.pdf (497 downloads)

 

5K Confidence Builder Apr 2019

SE-Fitness-5K-Confidence-Builder-Apr-2019.pdf (106 downloads)

 

Speedwork Mar – Jun 2019

SE-Fitness-Speedwork-Mar-Jun-2019.pdf (162 downloads)

 

Run Fit and Run Plus Days Jan – Mar 2019

SE-Fitness-Run-Fit-and-Run-Plus-Days-Jan-Mar-2019.pdf (398 downloads)

 

Run Fit and Run Plus Eve Jan – Mar 2019

SE-Fitness-Run-Fit-and-Run-Plus-Eve-Jan-Mar-2019.pdf (256 downloads)

 

Speedwork Jan – Feb 2019

SE-Fitness-Speedwork-Jan-Feb-2019.pdf (144 downloads)

 

Couch to 5K Jan 2019

SE-Fitness-Couch-to-5K-Jan-2019.pdf (222 downloads)

 

5 to 10K Jan 2019

SE-Fitness-5-to-10K-Jan-2019.pdf (295 downloads)