Training programmes

2020 programmes

 

Speedwork Sept 2020

SE-Fitness-Speedwork-Sept-2020.pdf (12 downloads)

 

Run Fit and Run Plus Days Sept – Dec 2020

SE-Fitness-Run-Fit-Plus-Days-Sept-Dec-2020.pdf (36 downloads)

 

Run Fit and Run Plus Eves Sept – Dec 2020

SE-Fitness-Run-Fit-Plus-Eves-Sept-Dec-2020.pdf (28 downloads)

 

5 to 10K – Sept 2020

SE-Fitness-5-to-10K-Sept-2020.pdf (21 downloads)

 

Couch to 5K – Sept 2020

SE-Fitness-C2-5K-Sept-2020.pdf (8 downloads)

 

Jun – Sept 2020

SE-Fitness-Jun-Sept-2020.pdf (141 downloads)

 

Speedwork Summer 2020

SE-Fitness-Speedwork-Summer-2020.pdf (47 downloads)

 

Couch to 5K Summer 2020

SE-Fitness-Couch-to-5K-Summer-2020.pdf (49 downloads)

 

Speedwork Mar – June 2020

SE-Fitness-Speedwork-Mar-June-2020.pdf (97 downloads)

 

Run Plus and Run Fit Days Jan – Mar 2020

SE-Fitness-Run-Plus-and-Run-Fit-Days-Jan-Mar-2020.pdf (354 downloads)

 

Run Plus and Run Fit Eves Jan – Mar 2020

SE-Fitness-Run-Plus-and-Run-Fit-Eves-Jan-Mar-2020.pdf (227 downloads)

 

Couch to 5K Jan 2020

SE-Fitness-Couch-to-5K-Jan-2020.pdf (157 downloads)

 

5 to 10K Jan 2020

SE-Fitness-5-to-10K-Jan-2020.pdf (227 downloads)

 

Run Plus and Run Fit Days Dec – Jan 2020

SE-Fitness-Run-Plus-and-Run-Fit-Days-Dec-Jan-2020.pdf (204 downloads)

 

Run Plus and Run Fit Eves Dec – Jan 2020

SE-Fitness-Run-Plus-and-Run-Fit-Eves-Dec-Jan-2020.pdf (113 downloads)

 

Speedwork Jan – Feb 2020

SE-Fitness-Speedwork-Jan-Feb-2020.pdf (119 downloads)