2022 programmes
Couch to 5K April 2022
SE-Fitness-Couch-to-5K-April-2022.pdf (32 downloads)
Run Fit and Plus Apr – Jul 2022
SE-Fitness-Run-Fit-and-Run-Plus-Apr-Jul-2022.pdf (48 downloads)
5 to 10K Apr – Jul 2022
SE-Fitness-5-to-10K-Apr-Jul-2022.pdf (33 downloads)
Speedwork Apr – Jun 2022
SE-Fitness-Speedwork-Apr-Jun-2022.pdf (49 downloads)
Run Fit and Run Plus Eves Jan – Apr 2022
SE-Fitness-Run-Fit-and-Plus-Eves-Jan-Apr-2022.pdf (117 downloads)
Run Fit and Run Plus Days Jan – Apr 2022
SE-Fitness-Run-Fit-and-Plus-Days-Jan-Apr-2022.pdf (165 downloads)
5 to 10K Jan – Apr 2022
SE-Fitness-5-to-10K-Jan-to-Apr-2022.pdf (78 downloads)
Speedwork Jan – Feb 2022
SE-Fitness-Speedwork-Jan-Feb-2022.pdf (56 downloads)
Older programmes
5 to 10K Dec – Jan 2022
SE-Fitness-5-to-10K-Dec-Jan-2022.pdf (65 downloads)
Run Plus and Run Fit Days Dec – Jan 2022
SE-Fitness-Run-Plus-and-Run-Fit-Days-Dec-Jan-2022.pdf (89 downloads)
Run Plus and Run Fit Eves Dec – Jan 2022
SE-Fitness-Run-Plus-and-Run-Fit-Eves-Dec-Jan-2022.pdf (69 downloads)
Run Plus and Fit Evenings – Sept – Dec 2021
SE-Fitness-Run-Plus-and-Fit-Evenings-Sept-Dec-2021.pdf (108 downloads)