Training programmes

2022 programmes

 

5 to 10K Jul – Sept 2022

SE-Fitness-5-to-10K-Jul-Sept-2022.pdf (15 downloads)

 

Run Fit and Run Plus Jul – Sept 2022

SE-Fitness-Run-Fit-and-Run-Plus-Jul-Sept-2022.pdf (42 downloads)

 

Speedwork Summer 2022

SE-Fitness-Speedwork-Summer-2022.pdf (41 downloads)

 

Couch to 5K April 2022

SE-Fitness-Couch-to-5K-April-2022.pdf (72 downloads)

 

Run Fit and Plus Apr – Jul 2022

SE-Fitness-Run-Fit-and-Run-Plus-Apr-Jul-2022.pdf (104 downloads)

 

5 to 10K Apr – Jul 2022

SE-Fitness-5-to-10K-Apr-Jul-2022.pdf (64 downloads)

 

Speedwork Apr – Jun 2022

SE-Fitness-Speedwork-Apr-Jun-2022.pdf (63 downloads)

 

Run Fit and Run Plus Eves Jan – Apr 2022

SE-Fitness-Run-Fit-and-Plus-Eves-Jan-Apr-2022.pdf (128 downloads)

 

Run Fit and Run Plus Days Jan – Apr 2022

SE-Fitness-Run-Fit-and-Plus-Days-Jan-Apr-2022.pdf (176 downloads)

 

5 to 10K Jan – Apr 2022

SE-Fitness-5-to-10K-Jan-to-Apr-2022.pdf (88 downloads)

 

Speedwork Jan – Feb 2022

SE-Fitness-Speedwork-Jan-Feb-2022.pdf (71 downloads)

 

Older programmes

 

5 to 10K Dec – Jan 2022

SE-Fitness-5-to-10K-Dec-Jan-2022.pdf (77 downloads)

 

Run Plus and Run Fit Days Dec – Jan 2022

SE-Fitness-Run-Plus-and-Run-Fit-Days-Dec-Jan-2022.pdf (100 downloads)

 

Run Plus and Run Fit Eves Dec – Jan 2022

SE-Fitness-Run-Plus-and-Run-Fit-Eves-Dec-Jan-2022.pdf (81 downloads)

 

Run Plus and Fit Evenings – Sept – Dec 2021

SE-Fitness-Run-Plus-and-Fit-Evenings-Sept-Dec-2021.pdf (116 downloads)

 

Run Fit and Plus Days – Sept – Dec 2021

SE-Fitness-Run-Fit-and-Plus-Days-Sept-Dec-2021.pdf (190 downloads)