Training programmes

2021 programmes

 

5K Plus Sept – Nov 2021

SE-Fitness-5K-Plus-Sept-Nov-2021.pdf (9 downloads)

 

Couch to 5K Sept 2021

SE-Fitness-Couch-to-5K-Sept-2021.pdf (7 downloads)

 

Run Fit and Run Plus Jul – Sept 2021

SE-Fitness-Run-Fit-and-Run-Plus-Jul-Sept-2021.pdf (124 downloads)

 

5K Plus Mar – Jul 2021

SE-Fitness-5K-Plus-Mar-Jul-2021.pdf (128 downloads)

 

Couch to 5K April 2021

SE-Fitness-Couch-to-5K-April-2021.pdf (96 downloads)

 

Run Fit and Run Plus – Mar – Jul-2021 (Updated 28th April)

SE-Fitness-Run-Fit-and-Run-Plus-Mar-Jul-2021.pdf (162 downloads)

 

Run Plus and Run Fit Days – Jan – Mar 2021

SE-Fitness-Run-Plus-and-Run-Fit-Days-Jan-Mar-2021.pdf (82 downloads)

 

Run Plus and Run Fit Eves – Jan – Mar 2021

SE-Fitness-Run-Plus-and-Run-Fit-Eves-Jan-Mar-2021.pdf (61 downloads)

 

5 to 10K – Jan 2021

SE-Fitness-5-to-10K-Jan-2021.pdf (73 downloads)

 

2020 programmes

 

5K Plus – Dec 2020

SE-Fitness-5K-Plus-Dec-2020.pdf (68 downloads)

 

Run Fit & Run Plus Days – Dec – Jan 2021

SE-Fitness-Run-Fit-Plus-Days-Dec-Jan-2021.pdf (91 downloads)

 

Run Fit & Run Plus Eves – Dec – Jan 2021

SE-Fitness-Run-Fit-Plus-Eves-Dec-Jan-2021.pdf (64 downloads)

 

Speedwork Nov – Dec 2020

SE-Fitness-Speedwork-Nov-Dec-2020.pdf (107 downloads)

 

Speedwork Sept 2020

SE-Fitness-Speedwork-Sept-2020.pdf (92 downloads)

 

Run Fit and Run Plus Days Sept – Dec 2020

SE-Fitness-Run-Fit-Plus-Days-Sept-Dec-2020.pdf (203 downloads)

 

Run Fit and Run Plus Eves Sept – Dec 2020

SE-Fitness-Run-Fit-Plus-Eves-Sept-Dec-2020.pdf (151 downloads)

 

5 to 10K – Sept 2020

SE-Fitness-5-to-10K-Sept-2020.pdf (115 downloads)

 

Couch to 5K – Sept 2020

SE-Fitness-C2-5K-Sept-2020.pdf (76 downloads)

 

Jun – Sept 2020

SE-Fitness-Jun-Sept-2020.pdf (198 downloads)

 

Speedwork Summer 2020

SE-Fitness-Speedwork-Summer-2020.pdf (117 downloads)

 

Couch to 5K Summer 2020

SE-Fitness-Couch-to-5K-Summer-2020.pdf (96 downloads)

 

Speedwork Mar – June 2020

SE-Fitness-Speedwork-Mar-June-2020.pdf (166 downloads)

 

Run Plus and Run Fit Days Jan – Mar 2020

SE-Fitness-Run-Plus-and-Run-Fit-Days-Jan-Mar-2020.pdf (404 downloads)

 

Run Plus and Run Fit Eves Jan – Mar 2020

SE-Fitness-Run-Plus-and-Run-Fit-Eves-Jan-Mar-2020.pdf (282 downloads)

 

Couch to 5K Jan 2020

SE-Fitness-Couch-to-5K-Jan-2020.pdf (209 downloads)

 

5 to 10K Jan 2020

SE-Fitness-5-to-10K-Jan-2020.pdf (273 downloads)

 

Run Plus and Run Fit Days Dec – Jan 2020

SE-Fitness-Run-Plus-and-Run-Fit-Days-Dec-Jan-2020.pdf (257 downloads)

 

Run Plus and Run Fit Eves Dec – Jan 2020

SE-Fitness-Run-Plus-and-Run-Fit-Eves-Dec-Jan-2020.pdf (168 downloads)

 

Speedwork Jan – Feb 2020

SE-Fitness-Speedwork-Jan-Feb-2020.pdf (191 downloads)