Just to let you know we have had a couple of nasty falls recently.
It’s the time of year when some of us are more likely to be ill, tired, hungover or all three! If you aren’t feeling 100% it can make you more likely to trip.
I appreciate you don’t want to miss your walk or run but please let your Leader know if you feel under the weather and perhaps consider taking an easier group. You’ll get the same time just a slightly slower pace.
Knees up and feet up SE Fitness. Keep clear of those trip hazards. The kerb can pose a particular danger. Please make sure you clear it!