Firstly, welcome to all of our new members! We’re so excited to have you join the SE Fitness community. Whether you’re here to run, walk, or simply enjoy the support of a friendly group, we can’t wait to share the journey with you!
As we move into March, we have even more to look forward to—the clocks change at the end of the month, which means our evening sessions will soon be back in the park!
Longer, lighter evenings bring the perfect opportunity to enjoy fresh air, scenic routes, and great company while training. Keep an eye on our schedule for updates including details of our Friday evening walk starting soon.
We love seeing our SE Fitness community grow, not just through running and walking but beyond! While we try to arrange lots of extra activities for you to get involved in, it’s been fantastic to see so many of you organising your own lunches, outings, and even spa days! It’s lovely to see the friendships formed within SE Fitness extending outside of training sessions.
♀️ Speedwork Sessions are Changing!
Our track sessions are moving to Wednesdays at 7:30 PM.
Think speedwork is just for fast runners? Think again! It’s not about running flat out for an hour—it’s a structured way to improve your speed and endurance. Sessions vary each week, from 400m reps to 1200m reps, with rest in between!
With the Sutton Fun Run coming up, now is the perfect time to get involved and aim for a PB!
When: Wednesday 7:30 – 8:30 PM
Where: Wyndley Running Track
Cost: £3 for members, £6 for non-members
Your results are emailed to you each week, so you can track your progress!
⛰️ Snowdon Adventure – Sunday 14th September
We’re planning our next SE Fitness hike up Snowdon! At 3,560 feet, it’s the highest mountain in England and Wales—a fantastic challenge with stunning views.
Who is this for?
You don’t need to be super fit, but a good general level of fitness will help you enjoy the experience.
When: Sunday 14th September
Coach from Wyndley: Approx. 6:00 AM
Hike Duration: Around 6.5 hours (including breaks)
Stopping for a Sunday roast and celebratory drink on the way home at The Chainbridge Hotel, Llangollen
Return to Wyndley by 10:00 PM
Cost: £59 per person (includes transport & two course meal)
£20 deposit due by Friday 23rd March
Book your place: Pay your deposit to the usual SE Fitness account
Congratulations to Our Latest Couch to 5K Graduates!
A huge well done to our incredible Couch to 5K group, who started their journey with us in January and are now gearing up for their graduation run at Sutton Park parkrun on March 15th!
This group has been nothing short of amazing, with many reaching the 5K milestone well ahead of schedule and even moving up to our 5K Plus group. Their dedication, progress, and enthusiasm have been inspiring to watch!
We’d love to see as many of our members as possible join us at parkrun on March 15th to cheer them on and celebrate their achievement. Whether you run, walk, or just come along to support, let’s make it a fantastic morning for our graduates!
Our next course starts week commencing 7th April
Ready to Start Your Running Journey?
If you’ve been thinking about giving running a go, now is the perfect time! Our next Couch to 5K course starts the week commencing 7th April, and we’d love to help you take your first steps toward running 5K.
Location: Wyndley Leisure Centre (behind the swimming baths)
Times:
✅ Mondays – 9:30 AM or 6:30 PM
✅ Wednesdays – 6:30 PM
✅ Saturdays – 8:30 AM
This 10-week program is perfect for beginners, guiding you step by step from walking to running 5K with plenty of support.
What’s Included?
✔ Weekly guided group sessions
✔ Motivation & support from coaches & fellow runners
✔ Tips on running form, nutrition, and gear
⏳ Haven’t Run in a While? We’ve Got You Covered!
If you’re looking to get back into running after a break, our Return to Running sessions are designed just for you!
Session Dates & Times:
Saturdays: 22nd & 29th March, 5th April – 8:30 AM
Mondays: 17th, 24th & 31st March – 6:30 PM
Wednesdays: 19th & 26th March, 2nd April – 6:30 PM
Whether you’ve been away for months or years, we’re here to help you regain confidence, rebuild fitness, and enjoy running again!
Quiz Night Friday 14th March
It’s not too late to join our Quiz night.
Get ready to put your knowledge to the test and have a blast with friends and family at our Quiz Night!
Date: Friday 14th March
Time: 7.30 pm
Location: Sutton Coldfield Town Football Club, Coles Lane, B72 1NL
Bring your A-game for a night of fun, trivia, and friendly competition. Great prizes and lots of laughs are guaranteed!
Teams: Up to 6 members per team
Prizes: £50 for the winning team, £25 for second place
Don’t miss out as places are limited —reserve your spot today!
RSVP: Tickets are £5 per person and can be purchased here; https://buy.stripe.com/00g8yg2xlbQb02Q9AF
Let’s see who will be crowned the ultimate quiz champion!
We have some fantastic prizes up for grabs in our upcoming raffle, raising money for Heartlink – a charity providing vital support to individuals and families affected by heart conditions.
Tickets:
£1 per strip or £5 for 6
Payment can be made to the usual SE Account – please include your name in the reference.
Prizes Include:
£50 Oven Clean Voucher – Oven Wizards Sutton Coldfield and Tamworth
Full day Dog Sitting Session – Paws for a Rest
Set of Gel Nails – Beauty by Ella
Unlimited Run & Walk Sessions for a Month – SE Fitness
Biomechanical Analysis Session (worth £79) with The Running School Birmingham
3 x 7-Day Wyndley Leisure Centre Passes for Two
Sports Therapy Session (massage) – Game On Sports Therapy Natalie Holdcroft
£30 voucher The Four Oaks, Sutton Coldfield
Day pass and a Facial or Massage – Bannatyne Health Club & Spa Sutton Coldfield
And more amazing prizes! Including bottles of Bubbly, Vodka, sports accessories
Raffle Draw:
Winners will be drawn at our Quiz Night on Friday, 14th March, where you can also purchase tickets, and will be notified the following day.
Payment to:
SE Fitness
Sort code 09-01-28
Account 41384944
Or you can purchase by making a donation here (and read Neals story): https://www.justgiving.com/page/neal-guest-1?utm_medium=FR&utm_source=CL
Run for Home Sunday 22nd June
Don’t let the name fool you; this is open to runners and walkers (last year our walkers made it back before half of the runners!)
Choose Your Challenge:
Choose from a 10-mile or 6-mile trek. Your mission? Navigate back to the event centre from an undisclosed drop-off point – no tools, no shortcuts, just your instincts.
Sound easy. Tell me more!
- Upon arrival; You will be asked to put all electronic devices, watches, and navigation aids such as watch in to a sealed emergency bag (you get to keep these with you but if the seal is broken 60 minutes will be added to your time)
- Then what? Board a bus, don a blindfold (or blackout goggles if needed), and get dropped at a secret location.
- The Race: Find your way back to the event start – no map, no compass, no GPS, using the power of your feet alone.
OK, maybe not as easy as I thought, but sounds fun! What do I get?
An enjoyable day out, a fantastic sense of achievement and a lovely medal to boot!
Important Notes:
- Distances are measured “as the crow flies,” but your actual route will likely be longer.
- You may record your progress, but devices must remain sealed in the emergency bag during the challenge.
- Teams must be a minimum of 2, maximum of 6.
Embrace the challenge – this is all about you, your determination, and your sense of direction!
Places are strictly limited. To book: https://www.ticketsource.co.uk/whats-on/sutton-coldfield/blackroot-bistro/run-for-home-sunday-22nd-june/2025-06-22/10:00/t-ojrxpne
Upcoming Running Events
Be part of the excitement and camaraderie by taking part in an event as a large group! Whether you’re a seasoned runner or just starting out, there’s a place for everyone. Running together is a great way to stay motivated and build lasting connections.
Join our SE Fitness community at these fantastic events:
Fradley & 7 Pools – 23rd March
Cathedral to Castle – 6th April
The Royal Sutton Fun Run – 1st June
Good luck to everyone taking part—and don’t forget to send us any event photos so we can celebrate with you!
SE Member discounts
If you need to refresh your clothing or grab new trainers or walking boots for Spring and summer we’ve got you covered!
Sutton Runner will be offering 20% discount from Monday 24th to Saturdays 29th March.
Sportology in Boldmere will offer discount on all SE merchandise from Monday 24th March until Saturday 5th April. Discount swill be available online or instore.
Year round discounts:
If you need to refresh your kit you can get 20% off at Mountain Warehouse, including sale items. Ask your leader for the discount code.
https://www.mountainwarehouse.com/
Do you need a new pair of trainers, think about replacing them every 6 months or if you have reached between 300-500miles on them. If that’s you then SportsShoes is the place to go with 15% off. Ask your leader for the discount code.
Does your body need some rest and recuperation? Try Wellness By Resolves services at 15% off.
Ask your leader for the discount code.
https://www.wellnessbyresolve.co.uk
Want to run better and injury free? The Running School Birmingham are offering their services for a 10% discount:
Basilica is a new Italian restaurant in Beeches Walk and they are offering 10% off the food deal (main menu) Monday – Friday until Good Friday.
Do your feet need some TLC or have an injury that needs some support then Walsh Podiatry can help. They are offering 10% off your first appointment.
http://www.walshpodiatry.co.uk
Dates for your diary
- Quiz Night: Test your knowledge and have fun on Friday 14th March.
- C25K Graduation: Celebrate with our Couch to 5K graduates on Saturday 15th March.
- New C25K Starts: Kick off your running journey from Monday 7th April.
- Run for Home: Join us on Sunday 22nd June for this fantastic event.
- Snowdon: Take on the challenge on Sunday 14th September.
- Palma 10K or Half Marathon: Enjoy 3 nights from 17th October.
- Christmas Party: Let’s celebrate together on Friday 28th November.
- Santa Run: Get festive on Sunday 7th December.
Details of our spring and summer socials coming shortly!
With so much happening, there’s never been a better time to get involved! Whether you’re joining us for a training session, supporting our Couch to 5K graduates, or making a running comeback, we love seeing our community grow and thrive.
If you have any questions or want to get more involved, don’t hesitate to reach out. Here’s to brighter evenings, exciting challenges, and many happy miles ahead!
Happy running & walking!
Jo & the SE Fitness Team ♀️♂️
jo@sefitness.com 07969 847937
Stay Connected: Visit www.sefitness.com and scroll to the bottom to subscribe to our