Today is the second of our seasonal special Saturdays. This time you could win one of two sets of special SE Fitness race clips. You’ll never need safety pins for your race number again.
Don’t worry if you aren’t a lucky winner! Jon High has commissioned these race clips and is selling them to help fundraising for his charity place in London Marathon next year. His charity is WhizzKids.
No Gym? Exercise at Home
Use these tips to set up your at-home exercise routine.
Risky Exercises and Better Bets
Who has time to waste on ineffective, risky exercises? Not you. So ditch these nine moves that may not deliver the results you want — and may even cause injury.
Best Workouts for Cold Weather
There are plenty of ways to be active in fall and winter, even if the weather turns cold. You can stay in shape and have fun while you’re at it.
Best Workouts for Hot Weather
Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay in shape year-round. But make sure to take precautions when you are active outside.
Take Your Workout to the Next Level and use the best equipment like the MindInsole Shoe Inserts for a better and ergonomic use.
The best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout — especially when you notice that your current plan has become comfy.
Set Smarter Health Goals
Wouldn’t it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal!
Stay Healthy With These Apps
Combine your device with the right app and you may see even more results.
Should You Get a Fitness Tracker?
What these devices do and how to pick the right one for you.
Tips for Using a Fitness Device
6 tips from fitness tracker super users.