Three good reasons why now is the time to Shake up and Shape up for September with SE Fitness:
- As a nation we still are not exercising enough. NHS guidelines recommend 150 minutes per week of aerobic exercise but research shows 40% of people do not exercise enough.
- We’ve gone mad on our holidays drinking Mojitos and eating fine food. Got to burn through a few thousand calories before Christmas rolls around. Not you? Just me and John then!
- Exercising with others is more enjoyable and once you get into a habit with your friends that’s the best motivation of all.