Sadly I’ve got to report several trips last week including yours truly in Palma. A fall can really shake you up so please be careful out there!
Evening groups in particular, I fear we have got out of the habit of running on the pavements in a group in the dark. Take it easy please guys!
- Look where you are going, make sure you can see where you are going, not too close to the person in front.
- Be aware.
- Don’t bunch up around pavement hazards such as parked cars.
- Cross the road carefully and at pedestrian lights / zebra crossings if possible.
Stay safe SE Fitness xx