The guys at Speedwork got a right dousing last night but carried determined to finish their laps by the light of a wintry moon. We are trying a wide variety of Speedwork sessions between now and 9th December (inc) – short reps, long reps, Pyramids, half pyramids and so on. Why not come and give it a go? Wednesday evenings meet 7.15 to start at 7.30. We organise the session so there is a level for everyone from Run Fitness to Run plus.