Speedwork restarts this Wednesday at 7.30 on the track at Wyndley. Come 10 minutes early for warm up. Our focus for the next few months is the Great Midlands Fun Run but the sessions will work for you whatever your goal. I’ve put the program on the website so you can see what’s in store. It’s challenging but very EFFECTIVE and there is a great COMARARDERIE between the guys. Three levels each week: hard, harder and hardest! If you want a Personal Best this year then Speedwork is where you need to be!