Spring returns to Sutton Park and the clocks go forward this weekend so next week, hopefully, our evening groups will be back in the park.
Please remember to take extra care. Cross country running works the body in different ways testing your balance and your core.
Top Tips for Staying on your Feet
- Slow down a bit
- Run tall with hips high and looking ahead
- Keep ankle at 90 degrees (no dangling toes)
- Not too close to the person in front
We are so fortunate to have Sutton Park on our doorstep. Take a deep breath and enjoy it!