Summer skeleton programme – 5 weeks for £12

 Summer skeleton programme  

Monday 25^th July – Saturday 27^th August 

Week 1 – Mon 25^th Jul – Sat 30^th Jul          Week 2 – Mon 1^st Aug – Sat 6^th Aug           

Week 3 – Mon 8^th Aug – Sat 13^th Aug         Week 4 – Mon 15^th Aug – Sat 20^th Aug 

Week 5 – Mon 22^nd Aug – Sat 27^th Aug 

During the above weeks the following sessions will take place:

	Monday 11am Beg  Walk		Fridays 9.30am Run Fitness 1
	Mondays 6.15pm Beg run		Fridays 9.30am Run Fitness 2
	Mondays 6.15pm Run Fitness 1		Fridays 9.30am Run plus
	Mondays 6.15pm Run Fitness 2
	Mondays 6.15pm Run plus		Saturdays 9.00am Walk plus
	Mondays 7.30pm Run plus		Saturdays 9.00am Beg Run
			Saturdays 9.00am Run Fitness 1
	Wednesdays 9.30am Walk plus		Saturdays 9.00am Run Fitness  2
	Wednesdays 6.15pm Beg run
	Wednesdays 6.15pm Run Fitness 1
	Wednesdays 6.15pm Run Fitness 2
	Wednesdays 6.15pm Run plus
	Wednesdays 7.15pm Speedwork (Aug 3rd – 24th inclusive) £16 or £6 per session

  

If you have signed up to a course you can attend any additional sessions @ £3 –  just turn up!  If you have not signed up for a course you can  pay per session @£4