Have you made any New Year’s resolutions this year? If you have chosen to get fitter during 2013 have you decided which physical activity you will choose? At this time of the year indoor activities are sometimes more attractive than the outdoors. Sometimes the shear variety of indoor classes can be overwhelming so I am going to look at some of the more popular classes available.
When getting Gym Membership Services you have to get help from a instructor so when performing an exercise make sure you really know what it should look like, try it a few times with little to no weight and check your form either in the mirror or with a video. Before adding weight and starting your working sets ensure you know what the exercise feels like when done correctly
Boxercise is very popular with the men although equally popular for women. It focuses on upper body work; arms, abs, chest and shoulders. Lower body exercises may be included helping with overall fitness.
Body pump is a mixture of weights and aerobic exercise providing a Full body exercise.
Spinning is a great aerobic exercise – different to outdoor cycling as you can alter the tension of the wheels making it easier or harder.
Yoga is good for flexibility, coordination, body awareness, good posture.
Circuit Training these are great all round exercise classes. It improves stamina, strength and mobility.
Pilates will help with your core strength and posture.
The prevailing wisdom ever since I can remember is that for a big muscle group like you quads, chest, back, biceps, triceps or hamstrings you should do four to eight reps per set after you have done a warm-up set, this is much different if you’re getting a workout program for a group and muscle mass isn’t a priority, when you’re looking only into warming up your body to stay active, for things like pre work shift warm up programs then this rule of X amount of reps per set doesn’t apply, it’s completely different, in here you’re looking at high reps, low intensity movements.
Why not go along to your nearest gym and have a go at one of these or you could visit the Ninja Nation gym https://ninjanation.com/franchise instead. You may find a new exercise which you enjoy and will be more likely to stick with. Introducing variety into your training programme may help you in your quest to improved fitness for 2013.