Sutton Park parkrun on Saturday 16th November is the last in our Autumn Grand Prix Mini Series. It is also graduation day for our current C25K. I’ll be bringing down the the flasks for hot tea and coffee under the gazebo along with a large bottle of (not quite) Baileys for a little nip to celebrate! Remember meet at the start at Banners Gate (please do not go to HQ as we will not be there except for the walking group).
It’s the last event on the Grand Prix mini series but there are several ways you can pick up points. Remember to register and bring down your barcode as that way you will get an offical parkrun time and Age Category position. https://www.parkrun.org.uk/suttonpark/
Grand Prix Points
Number of different ways to earn points on Saturday. Make sure you claim all of yours when you message me!
- Time Points – After the run send me your time. I will put everyone who does so into a spreadsheet so that we can compare. Men and Women separate. First SE Fitness 5 points, 2nd 4 points, 3rd 3 points and 2 points for everyone else.
- Personal Best – If you run your fastest 5K ever then you can claim a personal best. If it is your first 5K event then it is automatically a personal best. 5 extra points for a personal best. Tell me when you send me your time.
- Win Age Category – When parkrun send you your time they will also tell you where you came in your age category. Win your age category for 5 extra points. Joy won her age category last year ‘Female Over 70’. She was the only runner in that age category but it still counts!
- Volunteer – Help out at parkrun and get 5 points. Mairi has already told me she is volunteering and running!
Good Luck Everyone!