We have had several falls during the past week! Please be careful SE Fitness!
The long hot summer has taken a toll on Sutton Park and the paths are extremely dry. This means that there are lots of loose stones and protruding roots and other hazards. The heat also tends to affect energy levels so that we don’t pick up our feet. I’ve also noticed that the difference in light levels can be quite disorientating. This has resulted in several falls this week so please take care SE Fitness!
- Look where you are going
- Give yourself room
- Pick up your feet
- Don’t get too embroiled in your conversation that you forget to concentrate!
Keep focussed, slow down and stay on your feet SE Fitness!