The last week for half marathon training and perfect conditions for running. All agreed that almost 13 miles is a long way so respect the distance folks and rehydrate and eat well this afternoon. You need protein to help repair muscles and a bath for the aches and pains. Taper run next week and you’ll be in the best shape for racing the week after.
Stay positive. Remember you have worked hard, you have put in the miles on a tough route. Believe in yourself. YOU CAN DO IT. On the day, think positive, stay relaxed and ENJOY IT!