SE Fitness Walking Club, Sutton Coldfield offer walks to suit all abilities.
Walking is an activity which the majority of the population can do and one that can be used to increase or maintain fitness. It is a low impact activity and, therefore, is unlikely to cause any injuries.
Why walk?
- It’s sociable & fun
- Meet new friends
- You don’t have to be fit to start walking
- Good to be in the fresh air
- No special equipment needed
- Makes you feel good
Health Benefits of walking:
- Prevents Heart Disease & Osteoporosis
- Reduces stress, depression & risk of a stroke
- Improves diabetes & mobility
- Controls blood pressure & body weight
- Develops muscular strength
- Helps arthritis
Walking Club:
Wellness Walk – Fabulous walking group for those who are new to exercise, returning to health, slight mobility concerns or just starting out. A warm welcome and very friendly. Suitable for all.
Walk Fitness These groups go at a fairly brisk pace, and average around 2.5 miles
Walk Active – not a stroll in the park! This walking group go at a serious pace but are still serious about the social side afterwards! Interesting routes on Sutton Park trails.
Times:
Monday 9.30am, 11am & 6pm
Wednesdays 9.30am & 11am
Thursdays 9.30am & 11am
Fridays 11am
Saturdays 9am