Next 6 week course begins Wednesday 16th April and finishes on Wednesday 21st May 2014. Ideal for those training for the Great Midlands Fun Run. £24 for the course or £6 per session (concessions available if this is instead of your normal ‘go monthly’ session)
Suitable for those who are running 45 minutes continuously at what ever pace.
Hi Sally what time is speed work pls
We meet on the athletics track at 7.15pm – you do your own warm up and the session starts at 7.30pm prompt!