It’s really important to vary your training to get the most from it. Join us for Wednesday nights ‘Track Nights’. Interval type training sessions designed to improve your pace, build your endurance and enjoy great camaraderie amongst the guys. Meet at 7.20 on the Track from this Wednesday 10th August. We will follow a 9 week programme designed to take us through to the Great Birmingham Run. You want to beat your previous best half marathon time? This is the way to do it!