Welcome to SE Fitness – May Newsletter | SE Fitness

Firstly, a huge welcome to all our new members! We’re so excited to have you join the SE Fitness community. Whether you’re here to run, walk, or just enjoy the support of a friendly, active group—we can’t wait to share the journey with you. As summer approaches it’s the perfect time to get outdoors and enjoy our scenic routes in great company.

We love seeing our SE Fitness community grow—not just through fitness, but through friendship. While we try to organise plenty of social activities, it’s been amazing to see so many of you arranging your own outings and even holidays together! We can’t wait to hear all about Capri. It’s a wonderful reminder that SE Fitness is about more than just miles—it’s about connection.

Don’t forget, your membership allows you to mix and match across any of our sessions. Try something new and meet even more people!

⚠️ Safety First

As we head back to trail running in Sutton Park, please take extra care—especially while transitioning from roads to uneven paths. We do tend to see more trips and falls at this time of year. Take a moment to refresh your memory with our Guide to Walking and Running Safely | SE Fitness | Running and Walking for Fitness

Celebrating Your Achievements

The past few weeks have been full of inspiration—from marathon and triathlon finishes to local 10Ks and park runs. Special shout-out to those who completed the Fradley 10K, many of whom were taking part in their first official event after graduating from our Couch to 5K programme. You did yourselves—and us—proud.

Here are just some of the events we have taken part in

Wear those medals with pride!

And a massive good luck to Tasha, who is representing Great Britain at the European Championships in Pamplona on 17th May as an age-group triathlete. You never cease to amaze us and we’re all rooting for you!

We love hearing your stories—please share photos of medals, events, or even you in your SE top while travelling as we kick off this year’s SE on Tour! Drop us a message if you’d like to share your story.

‍♀️ Royal Sutton Fun Run – Sunday 1st June

SE Fitness will be out in force! Whether you’re running or walking:

Meet at Nando’s roundabout at 10:30 AM for a group photo
Please wear our event colours blue or pink SE Fitness T-shirt (pink is proving popular with the men too!)

Need a new T-shirt? Order early from Sportology—we now stock Walking Club tops too! Pop in store at Boldmere or order online SE Fitness – Sportology

We’ll have a photographer on the route, so wear your colours proudly as they will be looking out for you. Join us afterwards for a celebratory drink at The Station Pub.

Note: Normal sessions will still take place on Saturday 31st May for those not taking part in the Fun Run for C25, 5+ and Run Fit
❌ Run Plus will not take place

Couch to 5K Graduation – Saturday 14th June

Our latest C25K group of 29 new runners is ready to graduate! We’ll be joining Sutton Park parkrun on Saturday 14th June to celebrate their amazing achievement.

Group photo at 8:50 AM—wear your pink or blue SE tops.
No regular Saturday runs this day—we encourage everyone to come out and show your support!

Track Sessions – Now on Wednesdays!

Think speedwork is just for fast runners? Think again! Our new Wednesday track sessions at 7:30 PM offer structured training to build speed and endurance—great preparation for Sutton Fun Run.

Wyndley Running Track
£3 members / £6 non-members
Receive your results by email each week

‍♀️ Our Walking Groups are Thriving!
Our walking groups are going from strength to strength, with new members joining every week—it’s wonderful to see so many of you embracing the benefits of walking for fitness, fun, and friendship.

For those who are generally fit and walk regularly, our Walk Plus sessions offer a more brisk pace and take place on Monday, Wednesday, and Thursday at 9:30 AM and Monday evenings at 6:00 PM.
If you’re after a slightly gentler pace but still want a good workout, our Walk Fitness groups are a great option, meeting on Monday and Thursday at 11:00 AM, Saturday at 9:00 AM,
And for anyone new to exercise or looking for a relaxed, sociable experience, our Wellness Walk is ideal—it’s a gentle, supportive session held every Wednesday at 11:00 AM. There’s truly something for everyone, so come and join us!

❤️ Giving Back – Thank You!

A big thank you for your generosity:

Although not a charity evening, we still raised £360 at our Quiz Night for Heart Link
Easter Bank Holiday Walk/Runs raised £144 for Cancer Research

And thank you to our leaders for volunteering extra sessions.

What’s Coming Up at SE Fitness
We’ve got a fantastic line-up of events —whether you’re looking for a fun challenge, a new personal best, or just a great day out with friends. Mark your calendars and get involved—we’d love to see you there!

‍♀️‍♂️ Run for Home – Sunday 22nd June

Back by popular demand, Run for Home is one of our most unique and exciting events—and it’s open to both runners and walkers!

It’s part adventure, part navigation challenge, and 100% fun. If you’re looking to test your sense of direction, enjoy the outdoors, and bond with teammates, this is for you!

What’s the challenge?

You’ll be dropped off at a secret location somewhere in the local area, and your mission is simple: make your way back to Blackroot Bistro in Sutton Park—without using any electronic navigation aids.

Choose your distance:

6 miles (walkers welcome!)
10 miles (for a bigger challenge)

️‍♀️ How it works:

On arrival at Blackroot Bistro, you’ll hand in all devices (phones, smartwatches, GPS) to be sealed in a tamper-evident bag. You’ll keep the bag with you, but if it’s opened, a 60-minute time penalty is added!
Blindfolds on! You’ll be bussed to a random drop-off point.
The challenge begins: You and your team will use landmarks, instinct, and teamwork to find your way back—no shortcuts, no maps, just your feet and your wits!

Team Info:

Minimum 2, maximum 6 people per team
You must stay together the whole time
Suitable for all abilities—it’s not about speed, it’s about the journey!

What do you get?

A brilliant day out with friends and fellow SE Fitness adventurers
A well-earned medal at the finish line
Bragging rights for navigating Sutton Park the old-school way!
Food and drink available at Blackroot Bistro afterwards

Event Details:

Date: Sunday 22nd June
Start/Finish: Blackroot Bistro, Sutton Park
Time: Check-in from 9:00 AM / Coaches begin departing at 10:00 AM
Cost: £29 per person
This is one of our most fun and memorable events—whether you’ve done it before or are brand new, we promise you’ll come away with stories to tell!

️ Places are limited – book now to avoid disappointment!

️ Book here – spaces limited!

⛰️ Snowdon Hike – Sunday 14th September

Join us for a rewarding adventure up Snowdon, the highest mountain in England and Wales.

Coach from Wyndley at 6:15 AM
Approx. 6.5 hour hike
️ Roast dinner at Chainbridge Hotel on the way back
£69 pp (includes transport & meal) – £20 deposit now, balance by 1st July

To book, pay your deposit to the usual SE Fitness account.

CPR Counts – Free Course, 7th June

Want to learn lifesaving skills? CPR Counts are hosting their next free course—part of their mission is to make Sutton Coldfield the safest place for cardiac emergencies.

Sign up here

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