The new Speedwork course starts Wednesday 10 June. Meet me on the track at 7.15 for warm up and the session starts at 7.30.
Speedwork is for ANYONE who wants to run faster! You don’t have to be Run Plus to join in. The sessions are split into different groups and we will buddy you up with someone who runs a similar pace to you.
We will focus on improving your 10K time ready for the SE Fitness Time Challenge on 26th and 27th June. The last Grand Prix event of the Season!